The road to mental well being doesn’t have to be paved with pills alone; sometimes, it is as simple as finding our breath and practicing Yoga
There is enough scientific evidence to validate that the mind, body, and soul are interconnected on a subtle level. This connection influences our thoughts and emotions, hence, our physical reality and our physical state impact our mental health and processes.
True health is signified by a harmonious balance between mind and body. Even a minor imbalance can lead to a range of issues, from physical illnesses and mental health challenges to a sense of unfulfillment with oneself and life.As per the WHO, nearly 80% of mental health cases arise in low- and middle-income countries.
Conditions like depression and anxiety affect approximately 9% of the world’s population and account for over 10% of years lived with disabilities.