A standout feature of the retreat is the full-board meal plan, featuring a healthy diet enriched with healing non-alcoholic beverages. Crafted in alignment with the Chenot philosophy, the culinary offerings are not just a treat for the taste buds but also contribute to the overall well-being of guests. Each meal is a harmonious blend of flavors and nutrients, reinforcing the idea that food is not just sustenance but a vital component of holistic health. From steamed and baked vegetables paired with interesting sauces, buckwheat risottos, muesli soaked in almond milk, fiber-rich salads, and delicious blends of gastronomical delight – each meal was savoured in luxurious dining and consisted of approximately 800 calories per day.
A lack of salt and sugar was substituted with some healthy toppings of paprika, curry mix, and turmeric powder for those who craved more textures. One of the highlights of my stay was the exclusive masterclass with the in-house Chef Ramiz Bayramov, where I had the opportunity to participate in a cooking class and learned some simple yet effective ways to whip up some healthy dishes without extra calories. Following the culinary experience was undoubtedly the hardest part of the program, but it made me realize that the taste buds can be re-programmed by making mindful dietary choices, and that’s something I wish to follow beyond the retreat.